Honor Your Loss. Honor Your Life

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Special Guest Kitty Howard –  2 intimate retreat weeks. The first retreat June 15-21 has a focus on honoring parental loss of a child. The second week is for everyone.
June 15 – June 21 (7 days/6 nights) Special Guest Kitty Howard – Honor Your Loss. Honor Your Life. Honor Your Loss. Honor Your Life. 6/15-6/21 Deposit
(Spaces are limited at this intimate retreat.)

June 23 – June 29 (7 days/6 nights) Special Guest Kitty Howard – Honor Your Loss. Honor Your Life.Honor Your Loss. Honor Your Life. 6/23-6/29 Deposit

 

All-Inclusive
2299 pp – Beach Front Accommodation Shared room (2 person occupancy)
1999 pp- Beach Front Accommodation Shared room (3 person occupancy)
2999 Beach Front Accommodation Single supplement (Private room without roommate)

Includes-
Ground Transfers from Liberia
Beach Front Accommodation
Opening Beach Fire Ceremony
Sunrise/Sunset Guided Meditations
Daily Breakfast, Lunch and Dinner (A variety of healthy options traditional to this blue zone:  including Vegetarian, Vegan and Super Foods)
From the Apothecary- Herbal/Medicinal teas and coffees indigenous to this land, Kombucha drinks, Smoothies and Pipa Fria (ice cold coconut water)
Group and Individual Work with special guest Kitty Howard, Creator of the “Honor Your Loss. Honor Your Life”, Grief Recovery Program.
Group Biofeedback Demonstration and Training
Two individual Biofeedback Assessments/Training – Initial assessment to track progress, 2 training sessions and a final assessment. (More sessions available for a fee)
One Beach Front Massage using medicinal oils from our Apothecary (More available for a fee)
One Nature Re-connection Day Trip – sacred sites, mountain hikes, mystic waterfalls.
Plenty of time to simply be
Closing Fire Ceremony

EXCLUDES FLIGHTS, TRAVEL INSURANCE AND TIPS

 

(Meditation experience is not required. Julie is trained in many techniques and will work with you to discover the way you feel most in ease)


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Sample ItineraryWe like to keep it organic and are flexible to alterations. There are many amazing things to do here in Costa Rica so when the adventure bus pulls up, we are likely to get on. (The second week June 23- June 29, will follow a similar itinerary)
June 15 
Arrival day, transfer from Liberia, Check in, Healthy welcome drink, Super Food snack, Herbal/medicinal tea, time to unwind, take a dip in the sea, breathe – early arrivals may book their Massage
5:30 pm Beach sunset meditation, Opening fire ceremony.
7:00 pm Nutritious Dinner, Herbal teas, Kombucha and Super food treats.
8:00 pm – Relax, Sleepy time teas
June 16
5:30 am Sunrise meditation, Nature Re-connection (Meditations are encouraged but optional.  It is imperative you honor your body and sleep if need be)
7:00 am Delicious Nutritious breakfast, smoothies, pipa fria, Coffee/ medicinal teas
8:00 am- 10 Introduction- Kitty  Honor Your Loss. Honor Your Life.
12 – Lunch – Each day we offer many options to satisfy and challenge your palate. We will introduce you to different fruits, medicinal drinks and super foods to give you optimal health and energy during this trans-formative week.
1:00 pm- Kitty – Honor Your Loss. Honor Your Life. Module 1
3 pm – Julie -Individual biofeedback-Initial Assessments
(I will need time to see each person individually this can be scheduled during free time)
5:30 pm Sunset meditation (these can be optional, they are done regardless)
6:30 pm Nutritious Dinner, Herbal teas, Kombucha and Super food treats.
7:30 pm – Relaxation exercise of some sort before sleep – 30 minutes of meditation, restorative yoga, sound healing, etc
8:00 pm – Relax, Journal, Sleepy Teas and Deep Sleep
June 17
5:30 am Sunrise Meditation
7:00 am Breakfast
8:00 am – Kitty Module 2
Lunch
1:00 pm –  Group Work with Kitty
5:00 pm Sunset Meditation
6:30 pm Dinner
7:30 pm – Relaxation exercise
8:00 pm –  Journal, Drink Tea, Sleep
June 18
5:30 am Sunrise Meditation
7:00 am Breakfast
8:00 am – Kitty Module 3
Lunch
1:00 pm – Beach Time
(biofeedback individual sessions)
5:00 pm Sunset meditation
6:30 pm Dinner
7:30 pm – Relaxation Exercise
8:00 pm – Relax, Journal, Sleep
June 19
5:30 am Sunrise Meditation
7:00 am Breakfast
8:00 am Day Trip (depending on weather, tides, etc, Waterfall or Tide Pool)
Lunch
1:00 pm Rest, Hammock Time
(biofeedback individual sessions)
5:30 pm Sunset Meditation
6:30 pm Dinner
7:30 pm – Relax, Journal, Sleep
June 20
5:30 am Sunrise Meditation – Beach Walk
7:00 am Breakfast
8:00 am -Kitty Module 4
Lunch
1:00 pm – Time with Kitty
(Biofeedback individual sessions/Final Assessments – Before and After Comparison)
5:30 pm Sunset meditation – Closing Fire Ceremony
6:30 pm Dinner on the Beach
7:30 pm – Chill, Music
8:00 pm – Relax, Journal, Sleep
June 21
5:30 am Sunrise Meditation -(on your own or in your bed, seek your sacred spot)
6:00 am Breakfast (early in case people need to leave, we will alter the schedule based on transfers to meet the needs of all)
7:30 – Closing Remarks
10 am Brunch
12 check out –  transfers back to Liberia are included and will leave based on return flights.

$500 deposit reserves space. –
Honor Your Loss. Honor Your Life. 6/15-6/21 Deposit

Honor Your Loss. Honor Your Life. 6/23-6/29 Deposit 

EXCLUDES FLIGHTS, TRAVEL INSURANCE AND TIPS

Group, Family,  and Corporate customization retreats available. Contact us to design your perfect retreat.

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